Skip to main content alibris logo

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

by

Write The First Customer Review
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life - Gillihan, Seth
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: ● Calm and redirect your thoughts ● Overcome self-limiting beliefs ● Choose actions that build the life you want ● Be more connected and engaged in the present moment

loading
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life 2019, Pesi Publishing

ISBN-13: 9781683732464

Trade paperback