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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life

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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life - Ray, Reginald
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A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us--and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. With The Awakening Body , Reggie Ray cracks open the ...

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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life 2016, Shambhala

ISBN-13: 9781611803716

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