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Telling Ed No! and Other Practical Tools to Conquer Your Eating Disorder and Find Freedom

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Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom - Kerrigan, Cheryl, and Rutledge, Thom, Lcsw (Foreword by)
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Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan's own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a "treatment team" is essential and how to assemble one, how to ...

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Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom 2011, Gurze Books

ISBN-13: 9780936077628

2nd edition

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Telling Ed No! and Other Practical Tools to Conquer Your Eating Disorder and Find Freedom 2010, Authorhouse, Bloomington IN

ISBN-13: 9781449092450

Trade paperback