This teaching program is a comprehensive introduction to authentic Tai Chi, and fine-tuning before moving on to more complex Tai Chi forms. The movements will help loosen and build muscles, tendons and ligaments, improving circulation of blood and Qi energy. The program teaches how to increase the density of bones, to massage the internal organs through movement, and to generally improve quality of life and daily physical performance.
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This teaching program is a comprehensive introduction to authentic Tai Chi, and fine-tuning before moving on to more complex Tai Chi forms. The movements will help loosen and build muscles, tendons and ligaments, improving circulation of blood and Qi energy. The program teaches how to increase the density of bones, to massage the internal organs through movement, and to generally improve quality of life and daily physical performance.
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Add this copy of Sunrise Tai Chi: Awaken, Heal and Strengthen Your Mind, to cart. $2.44, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2007 by YMAA Publication Center.
Add this copy of Sunrise Tai Chi: Awaken, Heal and Strengthen Your Mind, to cart. $2.44, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2007 by YMAA Publication Center.
Add this copy of Sunrise Tai Chi: Simplified Tai Chi for Health & to cart. $3.75, good condition, Sold by Harvest Moon Farm Book Cellar rated 5.0 out of 5 stars, ships from New Braunfels, TX, UNITED STATES, published 2007 by Ymaa Publication Center.
Add this copy of Sunrise Tai Chi: Simplified Tai Chi for Health & to cart. $4.00, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by YMAA Publication Center.
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Seller's Description:
Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Sunrise Tai Chi: Simplified Tai Chi for Health & to cart. $4.24, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by YMAA Publication Center.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Sunrise Tai Chi: Simplified Tai Chi for Health & to cart. $4.24, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by YMAA Publication Center.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Sunrise Tai Chi: Simplified Tai Chi for Health & to cart. $5.52, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by YMAA Publication Center.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Sunrise Tai Chi: Simplified Tai Chi for Health & to cart. $5.52, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by YMAA Publication Center.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Sunrise Tai Chi: Simplified Tai Chi for Health & to cart. $6.25, very good condition, Sold by Robert Harper Books rated 5.0 out of 5 stars, ships from Hyattsville, MD, UNITED STATES, published 2007 by YMAA Publication Center.
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Seller's Description:
Very GOOD in NONE jacket. Size: 7x0x9; Pages are clean, unmarked with a tight spine. No creases. First cover does not lay flat with pages. Many photographs with appropriate positions for poses. No creases. One small bumped edge at top of spine.