In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency. Speed is integral to the successful performance of individuals and teams in most sports: knowledge of the ways in which high-performance athletes train to develop this quality is key. Strength Training for Speed is a one-stop resource for coaches and athletes looking to enhance sprinting ...
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In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency. Speed is integral to the successful performance of individuals and teams in most sports: knowledge of the ways in which high-performance athletes train to develop this quality is key. Strength Training for Speed is a one-stop resource for coaches and athletes looking to enhance sprinting performance through effective strength training methods. The latest scientific research is used to underpin training solutions presented within this book, including strength programs followed by international level athletes. The scope of applicable content will be of particular interest to coaches, athletes, and students. Boasting a comprehensive video library and a series of example periodised plans, readers will learn how to devise effective strength training programs for any athlete-from the recreational to elite performer. Learn all about: * How to elicit key physiological adaptations necessary for improving strength, power and ultimately speed * The biomechanics of sprinting during the acceleration and maximum velocity phases * The associations of strength qualities with performance during different sprint phases * How to design individual strength training sessions * The periodisation of strength training for speed development
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Add this copy of Strength Training for Speed to cart. $28.40, new condition, Sold by Media Smart rated 4.0 out of 5 stars, ships from Hawthorne, CA, UNITED STATES, published 2014 by Lotus Publishing.
Add this copy of Strength Training for Speed: Scientific Principles and to cart. $32.02, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Lotus Publishing Limited.
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Fine. Contains: Unspecified. Includes unspecified. Intended for college/higher education audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Strength Training for Speed: Scientific Principles and to cart. $32.34, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Lotus Publishing Limited.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Contains: Unspecified. Includes unspecified. Intended for college/higher education audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Strength Training for Speed to cart. $32.35, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2022 by Lotus Publishing Limited.
