Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assessm
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Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assessm
Read Less
Add this copy of Strength Training for Senior: an Instruction Guide for to cart. $2.80, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1999 by Human Kinetics Publishers.
Add this copy of Strength Training for Senior: an Instruction Guide for to cart. $2.80, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1999 by Human Kinetics Publishers.
Add this copy of Strength Training for Senior: an Instruction Guide for to cart. $2.80, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Human Kinetics Publishers.
Add this copy of Strength Training for Senior: an Instruction Guide for to cart. $2.80, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1999 by Human Kinetics Publishers.
Add this copy of Strength Training for Senior: an Instruction Guide for to cart. $2.80, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1999 by Human Kinetics Publishers.
Add this copy of Strength Training for Senior: an Instruction Guide for to cart. $2.80, like new condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1999 by Human Kinetics Publishers.
Add this copy of Strength Training for Senior: an Instruction Guide for to cart. $2.80, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1999 by Human Kinetics Publishers.
Add this copy of Strength Training for Seniors: an Instructor Guide for to cart. $6.28, good condition, Sold by AmazingBooksPGH rated 5.0 out of 5 stars, ships from Pittsburgh, PA, UNITED STATES, published 1999 by Human Kinetics.
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Seller's Description:
Good. Size: 9x6x0; Sturdy copy in good condition. Corner wear on all four corners, p. 176 dog-earred. Highlighting, penned underlining, and some notes in the margins (usually next to an image to elaborate on the exercise) throughout the book. About 50% of pages have some form of marking on them. SZ.
Add this copy of Strength Training for Seniors: an Instructor Guide for to cart. $29.33, good condition, Sold by Anybook rated 4.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 1999 by Human Kinetics.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 450grams, ISBN: 9780873229524.
