Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Fr???d???ric Delavier's signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged. No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this ...
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Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Fr???d???ric Delavier's signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged. No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology. Author and illustrator Fr???d???ric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition .
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Add this copy of Strength Training Anatomy to cart. $1.25, good condition, Sold by Once Upon A Time Books rated 3.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2001 by Human Kinetics.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Strength Training Anatomy to cart. $1.57, good condition, Sold by Valleys Books & More rated 4.0 out of 5 stars, ships from Roanoke, VA, UNITED STATES, published 2001 by Human Kinetics Publishers.
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This paperback book shows normal wear and tear. The pages show normal wear and tear and/or folded (dog-ear) pages. Shipped to you from Goodwill of the Valleys, Roanoke VA. Thank you for your support!
Add this copy of Strength Training Anatomy to cart. $1.85, fair condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2001 by Human Kinetics Publishers.
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Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Strength Training Anatomy to cart. $1.99, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2001 by Human Kinetics.
Add this copy of Strength Training Anatomy to cart. $1.99, good condition, Sold by Central Valley Books rated 5.0 out of 5 stars, ships from Fresno, CA, UNITED STATES, published 2001 by Human Kinetics Publishers.
Add this copy of Strength Training Anatomy-2nd Edition to cart. $1.99, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published by Human Kinetics Publishers.
Add this copy of Strength Training Anatomy to cart. $1.99, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2001 by Human Kinetics.
Add this copy of Strength Training Anatomy-2nd Edition to cart. $1.99, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published by Human Kinetics Publishers.
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Best illustrations found! A definitely worthwhile buy!
Michael
Nov 26, 2010
Handbook for health
This is a great book, if you are serious about building up your body, as it illustrates all various parts of the anatomy. A blueprint of the human body, The owner's Manual needed for the maintenance plan we all need, to get in or stay in shape.
francois
Apr 18, 2008
A delight for the anatomist
I loved this book and all the other books by Frederic Delavier, not only for the superb and unique illustrations he brings to the study of anatomy but also for the fascinating insights and rare details on anatomy and physiology, especially the warnings on how to correctly perform the exercises described without hurting yourself. To a woman I would also recommend by the same author: Women's Strength Training Anatomy"
jacobi360
Apr 3, 2007
Worth Owning if you want to lift weights
This is a great book for what it is. You won't find any workout routines, nothing about diets, and there is nothing about cardio. What this book is though is a great resource for specific resistance exercises and the muscles that those exercises work. A worthy addition to the library of anyone who wants to know how to work out better.
