This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises ...
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This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
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Add this copy of Stop Aging, Start Training: Look and Feel Twenty Years to cart. $13.41, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2008 by Basic Health Publications.
Add this copy of Stop Aging, Start Training: Look and Feel Twenty Years to cart. $15.91, new condition, Sold by ShopSpell rated 2.0 out of 5 stars, ships from Califon, NJ, UNITED STATES, published 2008 by Basic Health Publications.
Add this copy of Stop Aging, Start Training: Look and Feel Twenty Years to cart. $19.78, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2008 by Basic Health Publications.
Add this copy of Stop Aging, Start Training: Look and Feel Twenty Years to cart. $21.65, new condition, Sold by BargainBookStores rated 4.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2008 by Basic Health Publications.
Add this copy of Stop Aging, Start Training: Look and Feel Twenty Years to cart. $39.83, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2008 by Basic Health Publications.
Add this copy of Stop Aging, Start Training: Look and Feel Twenty Years to cart. $45.35, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2008 by Basic Health Publications, Inc.
