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Social Anxiety Relief for Teens: A Step-By-Step CBT Guide to Feel Confident and Comfortable in Any Situation

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Social Anxiety Relief for Teens: A Step-By-Step CBT Guide to Feel Confident and Comfortable in Any Situation - Walker, Bridget Flynn, PhD, and Tompkins, Michael A, PhD, Abpp (Foreword by)
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Social anxiety is a serious--yet often overlooked--form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens , Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.

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Social Anxiety Relief for Teens: A Step-By-Step CBT Guide to Feel Confident and Comfortable in Any Situation 2021, Instant Help Publications

ISBN-13: 9781684037056

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