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Soccer Fitness: More Than 100 Drills for Speed, Agility, and Quickness

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Soccer Fitness: More Than 100 Drills for Speed, Agility, and Quickness - Pearson, Alan, SRN, and Taylor, Graham, (Ba (Foreword by), and Brown, Craig (Foreword by)
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Presents a program to help you develop multidirectional, explosive speed and gain an advantage in a game where feet and inches can make the difference between winning and losing. This book includes drills for individual or team practice; soccer-specific running, flexibility, and strength exercises; and, warm-up and cool-down exercises.

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Soccer Fitness: More Than 100 Drills for Speed, Agility, and Quickness 2003, McGraw-Hill Companies, Chicago, IL

ISBN-13: 9780071406901

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