From the PREFACE. The aim of this book is to help sleepless people to cure themselves, to tell them practically and specifically what should be done in the way of food, exercise, baths, dress, and mental attitude that they may capture sleep. The book is essentially practical and free from puzzling scientific terms. It sets forth what can be done by each for himself without the help of nurse or doctor. Although addressed to the layman in his own tongue and free from technical terms, it is based upon the latest results of ...
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From the PREFACE. The aim of this book is to help sleepless people to cure themselves, to tell them practically and specifically what should be done in the way of food, exercise, baths, dress, and mental attitude that they may capture sleep. The book is essentially practical and free from puzzling scientific terms. It sets forth what can be done by each for himself without the help of nurse or doctor. Although addressed to the layman in his own tongue and free from technical terms, it is based upon the latest results of scientific study and represents the essence of a wide experience. It constitutes a reliable handbook for insomniacs who, if they follow it as a guide, should find relief and ultimate cure.
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Add this copy of Sleep and the Sleepless: Simple Rules for Overcoming to cart. $15.42, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Legare Street Press.
Add this copy of Sleep and the Sleepless Simple Rules for Overcoming to cart. $17.99, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2013 by Hardpress Publishing.
Add this copy of Sleep and the Sleepless: Simple Rules for Overcoming to cart. $26.58, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Legare Street Press.
Add this copy of Sleep and the Sleepless; Simple Rules for Overcoming to cart. $28.45, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2013 by Hardpress Publishing.
