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Shiva Rea: Mama & Baby Yoga ()

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Yoga expert Shiva Rose leads new moms through this collection of three yoga segments, each designed to be practiced by mothers of infants 3-6 months old. The routines incorporate the baby into the routine with gentle rocking, cradling, and other bonding movements, and also target areas that need increased toning after pregnancy and birth. Cammila Collar, Rovi

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