Yoga master Shiva Rea leads this yoga based fitness program designed to tone and sculpt the ab muscles, integrating the process into a flowing routine that simultaneously strengthens the arms, legs, and back. Cammila Collar, Rovi
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Yoga master Shiva Rea leads this yoga based fitness program designed to tone and sculpt the ab muscles, integrating the process into a flowing routine that simultaneously strengthens the arms, legs, and back. Cammila Collar, Rovi
Read Less
Add this copy of Shiva Rea: Creative Core + Upper Body to cart. $2.57, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2012.
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Add this copy of Shiva Rea: Creative Core + Upper Body to cart. $3.39, fair condition, Sold by Goodwill rated 5.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2012.
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Fair. Disc(s) have been resurfaced using a professional-grade machine. Case shows moderate wear and tear. If applicable, digital copy not included. May be missing liner notes/booklet. All items include original case and outer artwork. If applicable, slipcover may not be included. All items ship Mon-Fri.
Add this copy of Shiva Rea: Creative Core and Upper Body [WS] to cart. $3.49, good condition, Sold by Movie Surplus rated 5.0 out of 5 stars, ships from Mobile, AL, UNITED STATES, published 2012.
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Shiva Rea. Good. Run time: 35 mins. Language: English. Used-Good Condition. Signs of use, but nothing that should affect playback. Includes case and original artwork.
Add this copy of Shiva Rea: Creative Core + Upper Body to cart. $3.63, good condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2012.
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Good. The case shows some wear and tear. The DVD shows some wear from normal use. Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Shiva Rea: Creative Core + Upper Body to cart. $5.79, like new condition, Sold by A1A Books rated 5.0 out of 5 stars, ships from Saint Augustine, FL, UNITED STATES, published 2012 by ACORN MEDIA.
Add this copy of Shiva Rea: Creative Core and Upper Body [WS] to cart. $11.65, new condition, Sold by Importcds rated 4.0 out of 5 stars, ships from Sunrise, FL, UNITED STATES, published 2012.
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Shiva Rea. New. Run time: 35 mins. Language: English. New in new packaging. USA Orders only! Brand New product! please allow delivery times of 3-7 business days within the USA. US orders only please.
Add this copy of Shiva Rea: Creative Core and Upper Body to cart. $14.89, new condition, Sold by newtownvideo rated 4.0 out of 5 stars, ships from huntingdon valley, PA, UNITED STATES, published 2009 by Acacia.
Shiva Rea, or as I like to call her, "goddess of beautiful pain," wants everyone to be impossibly buff and happy.
At least, that is what I have come to believe from doing her wide variety of yoga DVDs. In "Creative Core + Upper Body," Rea uses 9 sets of up to 12 push-ups together with yoga poses to thoroughly work the upper body and then stretch it in opposition. I certainly could not do the full 12 in each set, but she emphasizes that each person should only do what they are currently capable of doing, whether that means modified push-ups with the knees on the ground, or doing a fewer number in each set, or both. What I really love about the upper body work within the context of yoga is that you can push yourself to your body's limits without being temporarily disabled by soreness the next day. Don't get me wrong, I was certainly feeling the burn afterward, but because every set of push-ups was so meticulously countered with work in opposition, I retained a complete range of mobility in the following days.
The second section of the DVD is an 8 minute abdominal series done on the floor, and it is the most "creative" part of the disc. After leading the viewer through some ab exercises, she then encourages a freestyle section where you move your legs and arms however you see fit to work the abs in different ways. At first I thought I'd have trouble coming up with my own movements, but really she's given so many ideas leading up to it that it was no trouble at all.
I love this DVD, especially since I don't have a gym membership and this could be half of my strength regimen, and it's much more interesting than traditional floor work.
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