Renowned yoga instructor Shiva Rea targets the abdominal muscles with a workout that aims to help viewers develop a strong core in this release that gives viewers of all fitness levels the opportunity to either perform the invigorating routine in its entirety, or simply opt for ten or fifteen-minute segments. Jason Buchanan, Rovi
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Renowned yoga instructor Shiva Rea targets the abdominal muscles with a workout that aims to help viewers develop a strong core in this release that gives viewers of all fitness levels the opportunity to either perform the invigorating routine in its entirety, or simply opt for ten or fifteen-minute segments. Jason Buchanan, Rovi
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Add this copy of Shiva Rea: Creative Core Abs to cart. $0.99, very good condition, Sold by Endless Media Corporation rated 1.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2012 by Acorn.
Add this copy of Shiva Rea-Creative Core Abs to cart. $1.53, like new condition, Sold by Symposia rated 5.0 out of 5 stars, ships from Hoboken, NJ, UNITED STATES, published 2006 by ACORN MEDIA.
Add this copy of Shiva Rea-Creative Core Abs to cart. $2.50, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by Acacia.
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Seller's Description:
Shiva Rea. Very good. 2006 Run time: 37. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Shiva Rea-Creative Core Abs to cart. $2.50, good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by Acacia.
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Seller's Description:
Shiva Rea. Good. 2006 Run time: 37. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Shiva Rea-Creative Core Abs to cart. $2.50, good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by ACORN MEDIA.
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Seller's Description:
Shiva Rea. Good. 2012 Run time: 37. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Shiva Rea-Creative Core Abs to cart. $2.59, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by Acacia.
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Seller's Description:
Shiva Rea. Very good. 2006 Run time: 37. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Shiva Rea-Creative Core Abs to cart. $3.00, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2012.
Add this copy of Shiva Rea-Creative Core Abs to cart. $3.00, good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by Acacia.
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Seller's Description:
Shiva Rea. Good. 2006 Run time: 37. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Shiva Rea: Creative Core Abs to cart. $3.49, very good condition, Sold by Movie Surplus rated 5.0 out of 5 stars, ships from Mobile, AL, UNITED STATES, published 2012.
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Shiva Rea. Very Good. Run time: 37 mins. Language: English. Used-Very Good Condition. Disc(s) is in great condition with no significant scratches or marks. Includes original artwork.
Add this copy of Shiva Rea-Creative Core Abs to cart. $5.68, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2012.
Shiva Rea's original entry in her Creative Core trilogy, "Creative Core Abs," is an eye-popping revelation as far as abdominal floor work. A traditional "crunch" was nowhere to be found. Instead the approx 40 minutes is filled with whole body movements that work the entire core, which means not just the abdominal muscles, but also hip flexors, back, and much of the upper body.
The workout is in three sections, Water Core, Spontaneous Core, and Fire Core, which all access the core in different ways, whether it is by standing on one's knees, laying on one's back, or working from plank pose. Beyond that it is difficult to describe the moves, merely because they are so different from the most familiar core exercises.
The most difficult thing about the workout was that it can be hard to see the TV from some of the postures Shiva has you get into, especially depending on the setup of one's workout space. Most of the time Shiva has you working within the space of a yoga mat, but some powerful movements do ask your legs to extend out the sides, and if you have limited space or are trying to do this next to another person, you may run into trouble there. I'd recommend watching the workout once before trying it in order to be prepared for space and visibility issues.
Otherwise, a great release and a powerful, energizing workout.
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