Rewire Your Brain for Happiness--A Step-By-Step Program Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation. In this practice-focused program, Dr. Hanson ...
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Rewire Your Brain for Happiness--A Step-By-Step Program Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation. In this practice-focused program, Dr. Hanson teaches us how to: Shift our evolutionary fear and survival bias into one of "taking in the good" - Use positive moments or states to rewire happiness as an enduring neural trait - Heal difficult or painful emotional memories to "fill the hole in the heart" - Increase and deepen daily experiences of love, gratitude, and contentment - Build inner resilience in the face of stress and challenging situations, improve relationships, and much more Is it possible to rewire yourself for happiness? A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we can--and experience greater fulfillment and contentment the moment we begin. With Self-Directed Brain Change , you will learn how.
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Add this copy of Self-Directed Brain Change: Rewire Your Neural Pathways to cart. $4.67, very good condition, Sold by Goodwill Industries rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2013 by Sounds True.
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Very good. Sealed in Plastic, Like New. Purchasing this item from Goodwill provides vocational opportunities for individuals with barriers to employment.
Add this copy of Self-Directed Brain Change: Rewire Your Neural Pathways to cart. $4.67, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2013 by Sounds True.
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Seller's Description:
May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
