Hosted by fitness expert Scott Cole, this production offers a two-part workout inspired by the ancient Chinese method of t'ai chi. The first segment is traditionally slow, and offers a half hour's worth of "moving meditation" intended to induce a state of increased energy, strength, balance, flexibility, and overall body awareness. The second half is significantly faster, and provides a unique full-body cardiovascular workout complete with kicks, strikes, grabs, and blocks. The video concludes with a comprehensive ...
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Hosted by fitness expert Scott Cole, this production offers a two-part workout inspired by the ancient Chinese method of t'ai chi. The first segment is traditionally slow, and offers a half hour's worth of "moving meditation" intended to induce a state of increased energy, strength, balance, flexibility, and overall body awareness. The second half is significantly faster, and provides a unique full-body cardiovascular workout complete with kicks, strikes, grabs, and blocks. The video concludes with a comprehensive stretching section. Tracie Cooper, Rovi
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Add this copy of Scott Cole: Tai Chi Training to cart. $13.39, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Mill Creek Ent.
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Seller's Description:
Scott Cole. Very good. 2006 Run time: 60. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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