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Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training

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Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training - Napier, Chris
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Interrogates "the anatomy and physiology of the runner, showing how running involves and affects every system in the body--including the effect of oxygen on the muscles. The book breaks down the runner's stride scientifically, showing what's going on under the skin at every stage of the running cycle, highlighting common injury risks based on a runner's natural gait, and showing how to correct them"--Provided by publisher.

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Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training 2020, DK Publishing (Dorling Kindersley)

ISBN-13: 9781465489579

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