Alleviate Pain. Rehabilitate Injuries. Move Better! At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what's wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science. In this book, you will gain: A foundational understanding of pain science--and how to treat both acute and ...
Read More
Alleviate Pain. Rehabilitate Injuries. Move Better! At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what's wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science. In this book, you will gain: A foundational understanding of pain science--and how to treat both acute and chronic pain conditions The ability to systematically address injuries--identify the type of injury you have and implement the right methods and exercises Step-by-step programs for improving movement and mobility and increasing strength and tissue capacity Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise The confidence and education to make informed decisions--like whether or not to get surgery Insight on how to prevent injuries and future flare-ups Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. This book provides 30 programs for the most common pain and injuries in every body region: Low back pain Sprains and strains--including ankle and wrist sprains, hamstring strains, and whiplash Nerve pain--such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis Tendinopathies--like tennis elbow, golfer's elbow, hip flexor, gluteal, and patellar tendinopathy Ligament and tendon tears--Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL Shoulder and hip impingements Dislocations and labral tears Meniscus tears Plantar fasciitis Shin splints Arthritis--neck, knee, and hip And much, much more If you want the power to get out of pain and rehab your injury--and to do as much as possible on your own--look no further than Rehab Science.
Read Less
Add this copy of Rehab Science: How to Overcome Pain and Heal from to cart. $47.78, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Victory Belt Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Sewn binding. Cloth over boards. 496 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Rehab Science: How to Overcome Pain and Heal from to cart. $47.79, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Victory Belt Publishing.
Add this copy of Rehab Science: How to Overcome Pain and Heal From to cart. $56.02, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2023 by Victory Belt Publishing.
Add this copy of Rehab Science to cart. $56.45, good condition, Sold by Paperbackshop rated 5.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2023 by Penguin Random House Group.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Used Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Rehab Science to cart. $68.14, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2023 by Victory Belt Publishing.
Add this copy of Rehab Science: How to Overcome Pain and Heal from to cart. $68.14, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Victory Belt Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Sewn binding. Cloth over boards. 496 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
