Skip to main content alibris logo

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

by , ,

Write The First Customer Review
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain - Carney, Colleen E, PhD, and Manber, Rachel, PhD, and Bootzin, Richard, PhD (Foreword by)
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

In Quiet Your Mind and Get to Sleep , two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.

loading
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain 2009, New Harbinger Publications

ISBN-13: 9781572246270

Trade paperback