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Press Pause Before You Eat: Say Good-Bye to Mindless Eating and Hello to the Joys of Eating

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Press Pause Before You Eat: Say Good-Bye to Mindless Eating and Hello to the Joys of Eating - Mintle, Linda, Dr.
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This groundbreaking book shines new light on one of the most overlooked areas of people's relationship with food--mindless eating. Dr. Mintle provides practical, proven strategies to cultivate a healthy awareness of eating.

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