Prepare for Combat: Strength Training for the Martial Arts

A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more. Read More

A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $12.95 Title: Prepare for Combat by Mikhail Krupnik Publisher: Turner Publishing Print ISBN: 9781681627717, 168162771X eText ISBN: 9781591205586 Edition: 2006 Format: EPUB eBook	$12.95 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ