Pilates for Runners: Everything You Need to Start Using Pilates to Improve Your Running - Get Stronger, More Flexible, Avoid Injury and Improve Your Performance

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates. Read More

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates. Read Less

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  	This is a digital edition of this title. Rent eBook (2 Options) 180 Day Rental: $10.40 (Expires Oct 16, 2024) 365 Day Rental: $12.00 (Expires Apr 19, 2025) Buy eBook Lifetime Access: $16.00 Title: Pilates for Runners by Harri Angell Publisher: Bloomsbury UK Print ISBN: 9781472938008, 1472938003 eText ISBN: 9781472938015 Edition: 2017 1st edition Format: EPUB eBook	$10.40 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ