Pilates benefits every body - including yours! Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for beginners book is for everyone, regardless of age, race, size, gender, or physical ability. Discover how you can take advantage of all Pilates has to offer. This exercise book includes: - A complete workout plan allowing you to find your comfort zone and test your ...
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Pilates benefits every body - including yours! Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for beginners book is for everyone, regardless of age, race, size, gender, or physical ability. Discover how you can take advantage of all Pilates has to offer. This exercise book includes: - A complete workout plan allowing you to find your comfort zone and test your abilities without judgement - all from the comfort of your own home - 50 Pilates exercises with at least three variations/modifications for different body types - 15 sequences that combine the exercises - Expert advice and tips on Pilates and how to add the exercises to your life Pilates instructor and wellness coach, Micki Havard, will show you a wide range of Pilates exercises to discover this practice's physical and mental benefits. Step-by-step photography and a diverse group of models demonstrate each exercise with its possible variations, so you can find the best way that suits you, and your physical abilities. Once you've found the movements that suit you, you'll begin to notice the positive changes in your body as you become stronger and more confident. Other physical activities will become more manageable, and you will have renewed confidence in your everyday capabilities! If you enjoyed Pilates for Everyone , be sure to check out the other title in this series - Yoga for Everyone . So forget what you've heard. Exercise isn't just for the privileged few. It's meant to be enjoyed by everybody. Yes, you can do it - and this series will show you how!
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Add this copy of Pilates for Everyone: 50 Exercises for Every Type of to cart. $2.64, very good condition, Sold by PlumCircle rated 5.0 out of 5 stars, ships from West Mifflin, PA, UNITED STATES, published 2021 by Alpha.
Add this copy of Pilates for Everyone: 50 Exercises for Every Type of to cart. $5.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Alpha.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Pilates for Everyone: 50 Exercises for Every Type of to cart. $6.49, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Alpha.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Pilates for Everyone: 50 Exercises for Every Type of to cart. $12.93, new condition, Sold by Marlton Books LLC rated 5.0 out of 5 stars, ships from new york, NY, UNITED STATES, published 2021 by Alpha Books.
Add this copy of Pilates for Everyone: 50 Exercises for Every Type of to cart. $14.25, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Alpha Books.
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Fine. Trade paperback (US). Glued binding. 256 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Pilates for Everyone: 50 Exercises for Every Type of to cart. $19.16, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Alpha Books.
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Seller's Description:
New. Trade paperback (US). Glued binding. 256 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
