Based on the exercise program developed by fitness pioneer Joseph Pilates, this popular workout regime is based on the theory that strength comes from the core. Certified Pilates instructor Ana Caban leads the viewer through a series of instructions and demonstrations before beginning a 20-minutes session of abdominal and back-strengthening activities. While the concept of improving posture and looking lean is not new, the method certainly is. This video from Living Arts Studio is a fresh approach to the world of health and ...
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Based on the exercise program developed by fitness pioneer Joseph Pilates, this popular workout regime is based on the theory that strength comes from the core. Certified Pilates instructor Ana Caban leads the viewer through a series of instructions and demonstrations before beginning a 20-minutes session of abdominal and back-strengthening activities. While the concept of improving posture and looking lean is not new, the method certainly is. This video from Living Arts Studio is a fresh approach to the world of health and fitness and clings to the maxim of feeling better in ten sessions, looking better in 20, and having a completely new body in 30. C. Dwayne Smith, Rovi
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Add this copy of Pilates-Beginning Mat Workout to cart. $1.30, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES.
Add this copy of Pilates Beginning Mat Workout Special Edition Exercise to cart. $1.45, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2001.
Add this copy of Pilates-Beginning Mat Workout to cart. $1.46, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2001.
Add this copy of Pilates Beginning Mat Workout Special Edition Exercise to cart. $1.46, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2001.
Add this copy of Pilates Beginning Mat Workout [Vhs] to cart. $1.98, like new condition, Sold by Broadband ERA rated 5.0 out of 5 stars, ships from BEAVERTON, OR, UNITED STATES, published 2001 by Gaiam.
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Seller's Description:
Fine. 2001 Run time: 40. NOTE: VHS cassette. VHS, artwork and slipcase in excellent condition. 100% Satisfaction Guaranteed. Orders received before 3PM PT typically ship same day. All profits support the non-profit community.
Add this copy of Pilates: Beginning Mat Workout to cart. $1.98, very good condition, Sold by Jan Pumphrey's Treasures rated 5.0 out of 5 stars, ships from Severna Park, MD, UNITED STATES, published 2001.
Add this copy of Pilates-Beginning Mat Workout to cart. $2.74, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2001 by Gaiam-Fitness.
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Seller's Description:
Ana Caban. Very good. 2007 Run time: 60. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Pilates-Beginning Mat Workout to cart. $2.92, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2001 by Gaiam-Fitness.
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Seller's Description:
Ana Caban. Very good. 2007 Run time: 60. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Pilates: Beginning Mat Workout to cart. $2.99, new condition, Sold by Endless Media Corporation rated 4.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2001 by Fit For Life Llc.
Add this copy of Pilates: Beginning Mat Workout to cart. $2.99, very good condition, Sold by Endless Media Corporation rated 4.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2001 by Fit For Life Llc.
