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Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression

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Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression - Robinson Rutherford, Margaret, PhD, and Marshall, Jennifer (Foreword by)
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For many perfectionists, depression can feel like a weakness or failure--so, they often hide it. Their perfectionism then fuels their depression further--and so the cycle continues. Perfectly Hidden Depression offers real tools to help readers with perfectionism finally break free from this vicious cycle, so they can develop self-compassion, begin healing, and start living happier, more authentic lives.

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Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression 2019, New Harbinger Publications

ISBN-13: 9781684033584

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