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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day - Jha, Amishi P
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'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn 'A must-read for our distracted times' Dan Goleman 'A must-have guide to experiencing every moment of our lives' Goldie Hawn 'A treasure trove of insights and exercises to enrich our lives' Dan Siegel Stop for a moment. Are you here right now? Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? The good news: There ...

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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day 2022, HarperOne

ISBN-13: 9780062992154

Trade paperback

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day 2021, HarperOne

ISBN-13: 9780062992147

Hardcover

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day 2021, Piatkus Books, London

ISBN-13: 9780349424941

Trade paperback

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day 2021, Piatkus Books, London

ISBN-13: 9780349424965

Hardcover