"Anxiety, stress, overwhelm...most of us experience these feelings at some point. The challenges in our own lives can feel like they threaten to overpower us. And the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering and work toward finding more peace even in the midst of what can seem like chaos. Author Hala Khouri takes readers on a journey to investigate our personal habits and lives to understand and transform what doesn't serve us. Even ...
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"Anxiety, stress, overwhelm...most of us experience these feelings at some point. The challenges in our own lives can feel like they threaten to overpower us. And the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering and work toward finding more peace even in the midst of what can seem like chaos. Author Hala Khouri takes readers on a journey to investigate our personal habits and lives to understand and transform what doesn't serve us. Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn't have to be. Hala explores how our brain and nervous system experience stress and discusses how we can begin to get in touch with our body to better understand its signals and how to handle them. She delves deeply into some of our primary sources of anxiety and offers practical tools for releasing stress and being present with discomfort. The book discusses topics including trauma, relationships, technology, and it also discusses working not only for individual healing but also collective healing in our world. Filled with relatable stories and examples, each chapter offers a range of practices and tools to help us find more peace and work for good in our own lives and the lives of others"--
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Add this copy of Peace From Anxiety: Get Grounded, Build Resilience, and to cart. $3.03, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2021 by Shambhala.
Add this copy of Peace From Anxiety: Get Grounded, Build Resilience, and to cart. $3.03, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Shambhala.
Add this copy of Peace From Anxiety: Get Grounded, Build Resilience, and to cart. $3.03, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2021 by Shambhala.
Add this copy of Peace From Anxiety: Get Grounded, Build Resilience, and to cart. $3.03, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Shambhala.
Add this copy of Peace From Anxiety: Get Grounded, Build Resilience, and to cart. $3.03, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2021 by Shambhala.
Add this copy of Peace From Anxiety: Get Grounded, Build Resilience, and to cart. $3.03, fair condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Shambhala.
Add this copy of Peace From Anxiety: Get Grounded, Build Resilience, and to cart. $3.04, good condition, Sold by Goodwill of Orange County rated 5.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES, published 2021 by Shambhala.
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Seller's Description:
Book has internal/external wear and/or highlighting and underlining. It may have creases on the cover and some folded pages. This is a USED book. Codes have been used. This is a USED book, it is subject to external and interior wear including, underlining, highlighting, annotations, water damage, minor scuffs and tears. This is a donated book accepted as is. Stickers and sticker residue on the cover should be expected, as well as spine wear from use. There are NO codes or disc(s) included. All items ship Monday-Friday within 2-3 business days. Thank you for supporting Goodwill of OC.
Add this copy of Peace From Anxiety: Get Grounded, Build Resilience, and to cart. $3.04, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2021 by Shambhala.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Peace From Anxiety: Get Grounded, Build Resilience, and to cart. $4.50, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Shambhala.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Peace From Anxiety: Get Grounded, Build Resilience, and to cart. $7.08, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2021 by Shambhala.
