Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety--the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias--leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts , this liberating guide--grounded in proven-effective therapy modalities--shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.
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Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety--the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias--leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts , this liberating guide--grounded in proven-effective therapy modalities--shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.
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Add this copy of Overcoming Anticipatory Anxiety: A CBT Guide for Moving to cart. $15.53, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by New Harbinger Publications.
Add this copy of Overcoming Anticipatory Anxiety: A CBT Guide for Moving to cart. $23.18, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by ReadHowYouWant.