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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking - Winston, Sally M, PsyD, and Seif, Martin N, PhD
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Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety--the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias--leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts , this liberating guide--grounded in proven-effective therapy modalities--shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.

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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking 2022, New Harbinger Publications

ISBN-13: 9781684039227

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