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Older, Faster, Stronger: What Women Runners Can Teach Us All about Living Younger, Longer

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Older, Faster, Stronger: What Women Runners Can Teach Us All about Living Younger, Longer - Webb, Margaret
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Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself ...

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Older, Faster, Stronger: What Women Runners Can Teach Us All about Living Younger, Longer 2014, Rodale Books, New York

ISBN-13: 9781623361693

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