Celebrity fitness expert Matt Roberts shares his original concept of body toning--workouts that make the most of your natural body shape. Each of four body shapes--tube, hourglass, apple, and pear--are profiled, and six simple, effective workouts are then tailored to each body type. The workouts are geared to target problem areas specific to your body type, broken down into ten to twelve step-by-step exercises for the home and gym.
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Celebrity fitness expert Matt Roberts shares his original concept of body toning--workouts that make the most of your natural body shape. Each of four body shapes--tube, hourglass, apple, and pear--are profiled, and six simple, effective workouts are then tailored to each body type. The workouts are geared to target problem areas specific to your body type, broken down into ten to twelve step-by-step exercises for the home and gym.
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Add this copy of New Body to cart. $3.99, good condition, Sold by The Yard Sale Store rated 5.0 out of 5 stars, ships from Narrowsburg, NY, UNITED STATES, published 2003 by Dk Pub.
