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Nejang: Tibetan Self-Healing Yoga

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Nejang: Tibetan Self-Healing Yoga - Chenagtsang, Nida, and Thurman, Robert
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Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs.

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Nejang: Tibetan Self-Healing Yoga 2020, Sky Press

ISBN-13: 9781950153039

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