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Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking - Seif, Martin N, PhD, and Winston, Sally M, PsyD
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Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioral therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

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    • Title: Needing to Know for Sure by Martin N. Seif; Sally M. Winston
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781684033706, 1684033705
    • eText ISBN: 9781684033720
    • Edition: 2019
    • Format: EPUB eBook
    $15.15
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