If you're a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it's important for you to know that your depression is not your fault, and that it doesn't have to define you. Most importantly, there are steps you can take to feel better. With this powerful workbook, you'll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain ...
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If you're a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it's important for you to know that your depression is not your fault, and that it doesn't have to define you. Most importantly, there are steps you can take to feel better. With this powerful workbook, you'll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment. You'll also discover tons of activities and exercises-such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more-to help you care for your body as well as your mind. Depression can make it seem like you're viewing the world through dark or distorted glasses. When you're depressed, it's even hard to see yourself clearly. This book will empower you to feel better, more energized, and start reaching for your goals-one step at a time.
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Add this copy of Mindfulness for Teen Depression: a Workbook for to cart. $7.99, good condition, Sold by Friends of the Phoenix Library rated 3.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2016 by Instant Help.
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Seller's Description:
Good. This is a former library book with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!
Add this copy of Mindfulness for Teen Depression: a Workbook for to cart. $10.86, fair condition, Sold by Goodwill of Silicon Valley rated 5.0 out of 5 stars, ships from San Jose, CA, UNITED STATES, published 2016 by Instant Help.
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Fair. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Acceptable condition! Any other included accessories are also in Acceptable condition showing use. Use can included some highlighting and writing page and cover creases as well as other types visible wear such as cover tears discoloration staining marks scuffs etc. All pages intact.
Add this copy of Mindfulness for Teen Depression: a Workbook for to cart. $14.25, very good condition, Sold by Suffolk Books rated 4.0 out of 5 stars, ships from center moriches, NY, UNITED STATES, published 2016 by Instant Help.
Add this copy of Mindfulness for Teen Depression: a Workbook for to cart. $35.47, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2016 by Instant Help.
Add this copy of Mindfulness for Teen Depression: a Workbook for to cart. $55.95, new condition, Sold by Just one more Chapter rated 5.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2016 by Instant Help.
