Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness Managing addiction requires learning to live every day in the moment, one minute at a time. This mindfulness workbook gives you the tools you need in order to ground yourself in the present and create a healthier mindset, so you're less likely to fall back into addictive behaviors. Providing a holistic overview, this compassionate mindfulness workbook helps you adjust your response to life's challenges with ...
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Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness Managing addiction requires learning to live every day in the moment, one minute at a time. This mindfulness workbook gives you the tools you need in order to ground yourself in the present and create a healthier mindset, so you're less likely to fall back into addictive behaviors. Providing a holistic overview, this compassionate mindfulness workbook helps you adjust your response to life's challenges with simple meditations and exercises that teach you how to live in the present. You'll find ways to increase your self-awareness and better understand your triggers as you learn skills that help you foster honesty and compassion toward yourself. No matter what kind of dependency you're facing, equip yourself for the challenges ahead. This mindfulness workbook includes: Master mindfulness --Learn the basics with the seven pillars of mindfulness: the beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. Open to all --Discover ways you can use mindfulness to successfully manage addictive behaviors, whether you are new to it or have practiced extensively. Supportive advice --This mindfulness workbook provides warm and encouraging guidance, with an understanding for what you are going through, to help you through trying times. Create a toolbox for handling addictive behaviors with this mindfulness workbook.
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Add this copy of Mindfulness Skills Workbook for Addiction: Practical to cart. $4.24, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Rockridge Press.
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Add this copy of Mindfulness Skills Workbook for Addiction: Practical to cart. $4.25, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Rockridge Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Mindfulness Skills Workbook for Addiction: Practical to cart. $12.02, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Rockridge Press.
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New. Trade paperback (US). Glued binding. 158 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New in New jacket. Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors (Paperback or Softback)
Add this copy of Mindfulness Skills Workbook for Addiction: Practical to cart. $16.66, like new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2020 by Rockridge Press.
Add this copy of Mindfulness Skills Workbook for Addiction: Practical to cart. $19.99, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2020 by Rockridge Press.
