This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. Tracie Cooper, Rovi
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This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. Tracie Cooper, Rovi
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Add this copy of Meditation for Beginners to cart. $1.37, very good condition, Sold by Rosario Beach Rare Books rated 1.0 out of 5 stars, ships from Lake Stevens, WA, UNITED STATES, published 2002 by Fit For Life Llc.
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Seller's Description:
Maritza. Very good. No packaging. Language: English. Run time: 90 mins. Aspect ratio: 1.33: 1. Originally released: 2001. *Veteran-Owned, Family-Run, Small Book Store in the Pacific Northwest* / NOTE: Does not include the plastic case. DVD comes in a paper protective sleeve.
Add this copy of Meditation for Beginners to cart. $1.45, good condition, Sold by Goodwill of Greater Milwaukee rated 4.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2002.
Add this copy of Meditation for Beginners to cart. $3.00, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Gaiam-Entertainment.
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Maritza. Very good. 2002 Run time: 90. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Meditation for Beginners Wellness Ver to cart. $3.45, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2008.
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Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Meditation for Beginners to cart. $3.50, like new condition, Sold by HPB-Blue rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Gaiam-Entertainment.
Add this copy of Meditation for Beginners to cart. $3.50, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Gaiam-Entertainment.
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Seller's Description:
Maritza. Very good. 2002 Run time: 90. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Meditation for Beginners to cart. $5.59, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Gaiam-Entertainment.
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Seller's Description:
Maritza. Very good. 2002 Run time: 90. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Meditation for Beginners to cart. $6.20, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2008.
Add this copy of Meditation for Beginners to cart. $8.71, good condition, Sold by Prime Goods Outlet rated 4.0 out of 5 stars, ships from Troy, OH, UNITED STATES, published 2002.
Add this copy of Meditation for Beginners Wellness Ver to cart. $9.99, good condition, Sold by Prime Goods Outlet rated 4.0 out of 5 stars, ships from Troy, OH, UNITED STATES, published 2008.
This DVD is wonderful. I have ADD and have never been able to "meditate" for more than 3 minutes before--and THAT always felt like 45"! But I was able to do it the first time I watched this video. The prep yoga takes you right to a relaxed state conducive to meditation. Maritza is calming and believable, nothing show-bizzy here. I highly recommend it.
![Meditation for Beginners [Wellness Version]](https://www3.alibris-static.com/meditation-for-beginners-wellness-version/cover/u57949dn1a3.jpg)
