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Meditation 24/7: Practices to Enlighten Every Moment of the Day

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Meditation 24/7: Practices to Enlighten Every Moment of the Day - Maurine, Camille, and Roche, Lorin, Ph.D., and Bemstein, Charles (Composer)
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Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know how to tap into it. For those who have been curious, fascinated, or intimidated by the practice of meditation, Meditation 24/7 is the perfect guide for mastering practical techniques for getting the most out of your daily walk through life. Just imagine... Eating a simple meal and taking great delight in each bite. Lying down and relaxing so deeply that in a few ...

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Meditation 24/7: Practices to Enlighten Every Moment of the Day 2004, Andrews McMeel Publishing

ISBN-13: 9780740747151

Hardcover