The pleasure of arousing the senses can quicken the mind, revitalize the body, release our full potential as human beings and increase our enjoyment of life. This illustrated book demonstrates strategies for heightening awareness through meditation, relaxation, healthy eating, aromatherapy and positive thinking. Eight "rescue routines", planned schedules designed to address specific stresses and problem areas of modern life follow, drawing on these techniques to present a range of day-long self-recovery programmmes. ...
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The pleasure of arousing the senses can quicken the mind, revitalize the body, release our full potential as human beings and increase our enjoyment of life. This illustrated book demonstrates strategies for heightening awareness through meditation, relaxation, healthy eating, aromatherapy and positive thinking. Eight "rescue routines", planned schedules designed to address specific stresses and problem areas of modern life follow, drawing on these techniques to present a range of day-long self-recovery programmmes. Questionniares help to assess personal levels of well-being.
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Add this copy of The Magic of Well-Being to cart. $13.86, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 1997 by Dorling Kindersley Publishers Ltd.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
