Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming . Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without their ex, and start focusing on what makes them happy. Read More

For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming . Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without their ex, and start focusing on what makes them happy. Read Less

• All from $10.94
• New Books from $14.81
• Used Books from $10.94
• eBook from $16.75

• • eBook Details

  	This is a digital edition of this title. Buy eBook Lifetime Access: $16.75 Title: Letting Go of Your Ex by Cortney Soderlind Warren Publisher: New Harbinger Publications Print ISBN: 9781648480379, 1648480373 eText ISBN: 9781648480393 Edition: 2023 Format: EPUB eBook	$16.75 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ