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Leslie Sansone: You Can Do! Pilates ()

Leslie Sansone: You Can Do! Pilates -
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Fitness walking guru Leslie Sansone returns with a series introducing viewers to the basics of the newest fitness and wellness trends. Each program offers quick, simple instructions and step-by-step workouts. Sansone uses a "progressive practice" method that allows viewers to build on introductory moves as they work their way to overall fitness. This program focuses on Pilates-inspired movements and requires the use of a resistance band. The first segment introduces Pilates moves and techniques, and explains how these ...

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