In this book, readers will learn the origination of Kungfu; how to choose a school; the basic elements of style; drills and conditioning exercises to develop speed, power, endurance, flexibility and balance; and how to devise a training programme and gauge progress. There is also a comprehensive list of resources to help students further develop their knowledge of and training in Kungfu.
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In this book, readers will learn the origination of Kungfu; how to choose a school; the basic elements of style; drills and conditioning exercises to develop speed, power, endurance, flexibility and balance; and how to devise a training programme and gauge progress. There is also a comprehensive list of resources to help students further develop their knowledge of and training in Kungfu.
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Add this copy of Kung-Fu-Basics to cart. $323.01, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by Tuttle Publishing.
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Add this copy of Kung-Fu-Basics to cart. $326.24, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2004 by Tuttle Publishing.
