Designed to introduce yoga basics to the beginner, this follow-up to Kathy Smith's successful New Yoga tape offers clear instruction, quick results, and an understanding attitude toward those who might not be able to perform the more elaborate, body-twisting yoga postures. With explanations of controlled breathing, relaxation techniques, and 18 basic poses, Smith -- whose lean, youthful physique shows off 15 years of yoga practice -- leads the way to better posture, toned muscles, and a stress-free mindset. The soundtrack ...
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Designed to introduce yoga basics to the beginner, this follow-up to Kathy Smith's successful New Yoga tape offers clear instruction, quick results, and an understanding attitude toward those who might not be able to perform the more elaborate, body-twisting yoga postures. With explanations of controlled breathing, relaxation techniques, and 18 basic poses, Smith -- whose lean, youthful physique shows off 15 years of yoga practice -- leads the way to better posture, toned muscles, and a stress-free mindset. The soundtrack features soothing new age instrumentals. Sarah Welsh, Rovi
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Add this copy of Kathy Smith-New Yoga Basics for Beginners [Vhs] to cart. $18.85, new condition, Sold by Pink Casa Antiques rated 5.0 out of 5 stars, ships from Frankfort, KY, UNITED STATES, published 1998 by Sony.
Add this copy of Kathy Smith-New Yoga Basics for Beginners to cart. $19.00, new condition, Sold by Wagon Wheel Books rated 5.0 out of 5 stars, ships from DFW, TX, UNITED STATES, published 1998.
I have used this yoga workout for 8 years and hunted a copy of the DVD down for a friend of mine. She enjoys it too. It's a great introduction to yoga. The focus on breathing and technique is great for beginners. This is an old DVD, very hard to locate, but definately worth it if you can find it!!
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