In this intermediate aerobics workout, instructor Kathy Smith leads a 40-minute interval training designed for maximum fat burning. After a thorough nine-minute warm-up, Smith starts a series of six two-minute high-intensity aerobic steps followed by two minutes of active recovery. The recovery segments include lower body toning exercises such as squats and pliés and an introduction to the next intense interval. Three levels of fitness are demonstrated with a beginner to the left, an advanced exerciser to the right, and ...
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In this intermediate aerobics workout, instructor Kathy Smith leads a 40-minute interval training designed for maximum fat burning. After a thorough nine-minute warm-up, Smith starts a series of six two-minute high-intensity aerobic steps followed by two minutes of active recovery. The recovery segments include lower body toning exercises such as squats and pliés and an introduction to the next intense interval. Three levels of fitness are demonstrated with a beginner to the left, an advanced exerciser to the right, and Smith as the intermediate in the center. The choreography is basic, but it really gets the heartrate up, and Smith gives excellent cueing. For a funkier approach to interval training, try NAC's Interval Challenge. Heather M. Fierst, Rovi
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Add this copy of Kathy Smith-Functionally Fit-Peak Fat Burning [Dvd] to cart. $3.63, fair condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2002.
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Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Kathy Smith-Functionally Fit-Peak Fat Burning [Dvd] to cart. $29.93, new condition, Sold by insomniacsonline rated 5.0 out of 5 stars, ships from South Hackensack, NJ, UNITED STATES, published 2002 by Sony Wonder (Video).
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