Fitness expert Kathy Smith offers another take on the fat-burning workout craze. The workout is divided into two sections, or waves, which are 18 minutes long. Each wave provides an intense aerobic segment as well as a weight routine -- a combination that boosts the metabolism and allows for maximum fat burning. The two waves can be combined into one 50-minute routine or can be done separately for shorter workouts. Warm-up and cool-down periods are integrated into the routines and the workouts can be done with or without a ...
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Fitness expert Kathy Smith offers another take on the fat-burning workout craze. The workout is divided into two sections, or waves, which are 18 minutes long. Each wave provides an intense aerobic segment as well as a weight routine -- a combination that boosts the metabolism and allows for maximum fat burning. The two waves can be combined into one 50-minute routine or can be done separately for shorter workouts. Warm-up and cool-down periods are integrated into the routines and the workouts can be done with or without a step. Light hand weights are required. Sarah Block, Rovi
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Add this copy of Kathy Smith-Fat Burning Breakthrough [Dvd] to cart. $3.62, good condition, Sold by Valleys Books & More rated 4.0 out of 5 stars, ships from Roanoke, VA, UNITED STATES, published 2002.
Add this copy of Kathy Smith-Fat Burning Breakthrough [Dvd] to cart. $3.63, good condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2002.
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Seller's Description:
All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Kathy Smith-Fat Burning Breakthrough [Dvd] to cart. $3.63, fair condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2002.
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Seller's Description:
Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Kathy Smith-Fat Burning Breakthrough [Dvd] to cart. $4.99, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Sony Wonder (Video).
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Seller's Description:
Kathy Smith. Very good. Run time: 55. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Kathy Smith-Fat Burning Breakthrough to cart. $5.00, good condition, Sold by Service First Media rated 5.0 out of 5 stars, ships from Taylorsville, KY, UNITED STATES, published 2002.
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Seller's Description:
Good. Ex-Library rental. Disc(s) are professionally cleaned and free of scratches. Includes disc(s), case, and artwork. Disc(s), case, and artwork may contain library/security stickers and ink writing. Case and artwork may show some wear. If applicable, digital copies may not be redeemable. All disc(s) are authentic.
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