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Jillian Michaels: Cardio Kickbox ()

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In this release designed to break up the normal weight-training routine by injecting a bit of cardio-vascular fitness into the mix, host Jillian Michaels leads a high-energy aerobic workout that keeps the body burning fat while giving the muscles a momentary respite from the strains of weight lifting. Designed to be practiced once a week, this program also offers recipes, nutrition tips, and an article from Fitness RX Magazine that offers tips on taking weight off and keeping it off. Jason Buchanan, Rovi