Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating , renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate--so they can respect their body and honor their health. Read More

For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating , renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate--so they can respect their body and honor their health. Read Less

• All from $11.71
• New Books from $12.25
• Used Books from $11.71
• eBook from $14.15

• • eBook Details

  	This is a digital edition of this title. Buy eBook Lifetime Access: $14.15 Title: Intuitive Eating for Life by Jenna Hollenstein Publisher: New Harbinger Publications Print ISBN: 9781684039401, 1684039401 eText ISBN: 9781684039425 Edition: 2022 Format: EPUB eBook	$14.15 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ