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How to Train a Wild Elephant: And Other Adventures in Mindfulness

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How to Train a Wild Elephant: And Other Adventures in Mindfulness - Bays, Jan Chozen
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From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being. Each exercise is presented with tips and a short life lesson connected with it.

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How to Train a Wild Elephant: And Other Adventures in Mindfulness 2011, Shambhala, Boston, MA

ISBN-13: 9781590308172

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