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Healing the Trauma of Abuse: A Women's Workbook

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Healing the Trauma of Abuse: A Women's Workbook - Copeland, Mary Ellen, MS, Ma, and Harris, Maxine, PhD
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This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.

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Healing the Trauma of Abuse: A Women's Workbook 2000, New Harbinger Publications

ISBN-13: 9781572241992

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