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Healing Anxiety: Practices to Empower Yourself in Overcoming Anxiety

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Healing Anxiety: Practices to Empower Yourself in Overcoming Anxiety - Wright, Ian
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This book is based around a series of practices designed to empower yourself to overcome anxiety. These practices are based on 30 years' experience of working with people of all ages with a variety of anxiety issues. These practices first act to calm down the brain, using a series of 'anxiety brake' techniques. The practices then develop into a process which will act to 'rewire' the anxious brain, meanwhile developing a deepening sense of peace and an ease of being in the world. As the practices become woven into day to ...

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Healing Anxiety: Practices to Empower Yourself in Overcoming Anxiety 2023, Independently Published

ISBN-13: 9798399350011

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