"Habit Harmony: Integrating Mindfulness into Your Routine" is a compelling guide that explores the transformative power of mindfulness in modern living. This book dives deep into the art of cultivating awareness and presence in everyday activities, offering readers practical techniques to seamlessly weave mindfulness into their daily routines. Additionally, it provides a thoughtful "Guide to Digital Detox," addressing the overwhelming impact of technology on our lives and presenting strategies to reclaim focus and ...
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"Habit Harmony: Integrating Mindfulness into Your Routine" is a compelling guide that explores the transformative power of mindfulness in modern living. This book dives deep into the art of cultivating awareness and presence in everyday activities, offering readers practical techniques to seamlessly weave mindfulness into their daily routines. Additionally, it provides a thoughtful "Guide to Digital Detox," addressing the overwhelming impact of technology on our lives and presenting strategies to reclaim focus and connection by minimizing digital distractions. Furthermore, the book covers "Essential Skills for Building Trust and Managing Conflict," equipping readers with the tools necessary to foster authentic relationships and navigate interpersonal challenges with empathy and understanding. Through a blend of insightful guidance and actionable steps, this book aims to inspire a balanced and harmonious lifestyle, fostering personal growth and well-being.
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Add this copy of Habit Harmony: Integrating Mindfulness into Your to cart. $12.08, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
Add this copy of Habit Harmony: Integrating Mindfulness into Your to cart. $17.33, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 104 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Habit Harmony: Integrating Mindfulness into Your to cart. $17.51, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 104 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
