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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep - Carney, Colleen E, PhD, and Manber, Rachel, PhD
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In Goodnight Mind , two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

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    • Title: Goodnight Mind by Colleen E. Carney; Rachel Manber
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781608826186, 160882618X
    • eText ISBN: 9781608826209
    • Edition: 2013
    • Format: EPUB eBook
    $16.95
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